Hey guys...... how is sunday going on??? I had a hectic week🙈🙈🙈 Sorry for not blogging last sunday...was piled up with a lot of work... Coming back to my new post....as you all know last post was about how to get glowing skin and I also promised to blog next few posts of how to have a balance diet....
So, I came across this website www.iass.info which helps you to have a balanced diet according to your age...YESS!! You heard it right... diet according to your age. Isn't it awesome... Previously i came across a lot of books regarding intake of healthy diet, but guys.... neither of then worked. I thought to made a last try to this one and yipppeee.......it actually worked. You can notice effects within a week.. Apart from healthy intake, your face glows up and clears all pores, blackheads, pimples.. Also, if you are disturbed, or facing problems you can still visit the same website because apart from health you get many options like Vitality, Happiness, Illumination, Universal Love etc.... The guidance towards all is very easy...you can figure out which page you are going to and have a self satisfaction after reading it...
From these various fields ( Happiness, Vitality...) on clicking any one...you get sub fields which will guide you what information you need...☺ Do visit the website.... it is definitely going to help you.... Coming back to health....You get an option Health, on clicking it you get sub fields which give you information of how your dietary system works, what should be your diet plan, what are the various fasting types, Reasons behind fasting etc... don't you think this is going to really help your body and finally you will be giving your body a healthy kiss daily...
Problems of why you are gaining weight instead of exercising, trouble in skipping food......are going to finally resolve with proven results.... You can get all info from there.... I will be sharing you the diet plan according to your age, to help you here itself as many are confused and struggling with this part only....
Children between 6 to 18 years of age:
1. No intake of food until 9:00 a.m.
2. 9:00 to 10:00 a.m. – Snack of cereal products.
3. 12:00 to 1:00 p.m. – Lunch consisting of fruit, leafy and raw vegetable
salad and sprouted grains.
4. 5:00 to 5:30 p.m. – Snack with one glass of milk.
5. 8:00 to 9:00 p.m. – Full normal balanced dinner.
On the above points, children usually get up by 9 or after 9 so give them food immediately because that is their requirement...and rest you can find it above according to timing.... Problem comes when children ask for junk food.. no worries, you can give them junk food but you must know the limit.... if the above mentioned food intake is greater than junk food you can sit and relax....Not having junk food can be really fake, as I still consume junk food ...So if you know the limit of intake, you can set yourself relax
Young adults between 18 and 25 years of age:
1. No food intake until 12 noon.
2. 12:00 noon – Fruit juice or vegetable broth.
3. 12:30 to 1:30 p.m. – Lunch consisting of mostly fruits with a leafy raw vegetable salad and a small amount of grains.
4. 5:00 p.m. – Snack to taste without any intake of milk.
5. 8:00 to 9:00 p.m. – Full normal balanced dinner.
Age between 18-25 is very crucial because your body builds up and provide nutrients. To be frank, high amount of junk food is also consumed at this age...I know that's going to be really tuff but if you control yourself you don't have to struggle later...
25 years of age and older:
1. No morning breakfast or food intake until around 12 noon.
2. At around 12 noon, take a glass of fruit juice or plain vegetable broth.
3. Between 12:30 to 1:30 p.m. take lunch consisting mostly of fruits along
with a salad of leafy and raw vegetables.
4. At around 5:00 pm have a snack to taste.
5. Dinner between 8:00 to 9:00 p.m. consisting of more vegetables with less grains, pulses, rice or bread.
6. Fast one day a week with a very light meal the preceding night.
7. As your age advances a three-day fast may be observed once every
fifteen days.
8. Fast twice year for 8-9 days – At the beginning of summer and at the beginning of winter.
The reason why i said control yourself when you are between 18-25 is now open... after 25 age your body stops building up i.e. your body growth stops and you realize your junk food intake is now affecting you....and then you have to follow a strict diet mentioned above to get everything in control.....
Controlling yourself, stopping yourself from eating you favourite food is really hard but you have your focus mode on you can change everything within you.....what helps apart from focus is meditation, it helps you alot to stay focus, stay alert and be fresh all day...
What are you waiting for guys???? Get you appropriate food intake and change your body .....hope i helped you guyss today.....have a great day...See you guys sooon!!
Loads Of Love❤
Sharayu Jadhav
So, I came across this website www.iass.info which helps you to have a balanced diet according to your age...YESS!! You heard it right... diet according to your age. Isn't it awesome... Previously i came across a lot of books regarding intake of healthy diet, but guys.... neither of then worked. I thought to made a last try to this one and yipppeee.......it actually worked. You can notice effects within a week.. Apart from healthy intake, your face glows up and clears all pores, blackheads, pimples.. Also, if you are disturbed, or facing problems you can still visit the same website because apart from health you get many options like Vitality, Happiness, Illumination, Universal Love etc.... The guidance towards all is very easy...you can figure out which page you are going to and have a self satisfaction after reading it...
From these various fields ( Happiness, Vitality...) on clicking any one...you get sub fields which will guide you what information you need...☺ Do visit the website.... it is definitely going to help you.... Coming back to health....You get an option Health, on clicking it you get sub fields which give you information of how your dietary system works, what should be your diet plan, what are the various fasting types, Reasons behind fasting etc... don't you think this is going to really help your body and finally you will be giving your body a healthy kiss daily...
Problems of why you are gaining weight instead of exercising, trouble in skipping food......are going to finally resolve with proven results.... You can get all info from there.... I will be sharing you the diet plan according to your age, to help you here itself as many are confused and struggling with this part only....
Children between 6 to 18 years of age:
1. No intake of food until 9:00 a.m.
2. 9:00 to 10:00 a.m. – Snack of cereal products.
3. 12:00 to 1:00 p.m. – Lunch consisting of fruit, leafy and raw vegetable
salad and sprouted grains.
4. 5:00 to 5:30 p.m. – Snack with one glass of milk.
5. 8:00 to 9:00 p.m. – Full normal balanced dinner.
On the above points, children usually get up by 9 or after 9 so give them food immediately because that is their requirement...and rest you can find it above according to timing.... Problem comes when children ask for junk food.. no worries, you can give them junk food but you must know the limit.... if the above mentioned food intake is greater than junk food you can sit and relax....Not having junk food can be really fake, as I still consume junk food ...So if you know the limit of intake, you can set yourself relax
Young adults between 18 and 25 years of age:
1. No food intake until 12 noon.
2. 12:00 noon – Fruit juice or vegetable broth.
3. 12:30 to 1:30 p.m. – Lunch consisting of mostly fruits with a leafy raw vegetable salad and a small amount of grains.
4. 5:00 p.m. – Snack to taste without any intake of milk.
5. 8:00 to 9:00 p.m. – Full normal balanced dinner.
Age between 18-25 is very crucial because your body builds up and provide nutrients. To be frank, high amount of junk food is also consumed at this age...I know that's going to be really tuff but if you control yourself you don't have to struggle later...
25 years of age and older:
1. No morning breakfast or food intake until around 12 noon.
2. At around 12 noon, take a glass of fruit juice or plain vegetable broth.
3. Between 12:30 to 1:30 p.m. take lunch consisting mostly of fruits along
with a salad of leafy and raw vegetables.
4. At around 5:00 pm have a snack to taste.
5. Dinner between 8:00 to 9:00 p.m. consisting of more vegetables with less grains, pulses, rice or bread.
6. Fast one day a week with a very light meal the preceding night.
7. As your age advances a three-day fast may be observed once every
fifteen days.
8. Fast twice year for 8-9 days – At the beginning of summer and at the beginning of winter.
The reason why i said control yourself when you are between 18-25 is now open... after 25 age your body stops building up i.e. your body growth stops and you realize your junk food intake is now affecting you....and then you have to follow a strict diet mentioned above to get everything in control.....
Controlling yourself, stopping yourself from eating you favourite food is really hard but you have your focus mode on you can change everything within you.....what helps apart from focus is meditation, it helps you alot to stay focus, stay alert and be fresh all day...
What are you waiting for guys???? Get you appropriate food intake and change your body .....hope i helped you guyss today.....have a great day...See you guys sooon!!
Loads Of Love❤
Sharayu Jadhav
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